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Brain Health & Memory

Brain health & memory

We all know the importance of maintaining a healthy body and keeping to a balanced diet, however mental and physical health are often over looked, yet are equally important – the brain is our most important asset!

It is suggested that a brain-healthy lifestyle ought to comprise of a balanced nutritious diet, stress management, physical exercise, and brain exercise. To help maintain brain health it is also recommended that you:

- Increase your intake of Vitamin E, which can be taken via supplements or by your daily diet, as it is found naturally in foods including almonds, green leafy vegetables, - hazelnuts, and whole-grain flour.
- Increase your intake of magnesium. Magnesium is an important brain nutrient because it protects the brain from neurotoxins
- Increase your intake of Vitamin B12, this is key in the development of myelin, which create insulated layers or a sheath around the nerve fibres
- Increase your intake of B vitamins, as they help the formation of brain chemicals such as dopamine, epinephrine, and serotonin
- Keep alert and improve memory, by increasing your folate intake

Look after your brain with a range of products or supplements available at The Health Bay.

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Brain Health & Memory

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