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Digestion & Gut Health

Digestion and gut health

Your gut and digestive system are essential for us to digest our food if we didn’t have food in our body than the living cells in our body can’t survive. The digestive system is made up of various components which all have a vital role to play. The stomach mixes food, the small intestine breaks down the mixture into smaller fragments to allow the body to absorb the nutrients; and the large intestine transforms what is not required into human waste.

When all the components work in harmony the body remains happy and content, however if one of the components doesn’t function it can have a serious impact on your life, causing discomfort and pain.

The most common systems of digestive and gut problems include:

- Bowel changes, such as a different in your stools i.e. constipation or diarrhoea
- Heartburn
- Indigestion
- Bloating in the stomach
- Pain in the abdominal

These digestive complaints such as constipation, diarrhoea, heartburn and bloating are very common and usually treatable with lifestyle measures and supplements.
There are a number of supplements on today's market that could be beneficial for digestion and gut health. These supplements include:

Probiotics – probiotics are living microorganisms that resemble good bacteria in the gut, which help aid digestion. This good bacteria is used to prevent and ease numerous different conditions. Some types of probiotics may also help relief diarrhoea and also symptoms of irritable bowel syndrome (IBS).

L-Glutamine - L-glutamine may help relieve diarrhoea, infections, or stress.

Chamomile - Chamomile is extensively used to treat a whole host of problems, however it has long been heralded for its digestive properties, as it can help ease problems such as, upset stomach, nausea and colic, as well as anxiety and insomnia.

Peppermint oil – Peppermint oil may help alleviate or reduce pain and bloating that commonly comes with irritable bowel syndrome (IBS).

Psyllium – may help constipation owing to its high fibre content, making the stools bulky and easier to pass.

Ginger – ginger has many great properties helping soothe and treat stomach pains and aches.

Aloe Vera – Aloe Vera helps soothe and heal the digestive tract, whilst supporting the immune system and encouraging a healthy bowel function.

Tumeric – Tumeric can help the body in many different ways, acting as an anti-inflammatory, turmeric helps prevent excess stomach acid, it has also been shown to soothe heartburn as well as general stomach upset.

Cod liver oil – cod liver oil comprises a number of nutrients that interact with your digestive tract, whilst the oil can help contribute to a healthy digestive system.

Vitamins B, C, D – Vitamins B, C and D can all contribute towards a healthier digestion system, they can be absorbed through your daily diet or alternatively through taking supplements.

Look after your digestive system and gut with a wide range of products and supplements available at The Health Bay.

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Digestion & Gut Health

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