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Energy, Power & Recovery

Energy, power and recovery: What are the benefits?

Whether you are a professional or amateur athlete or someone who takes exercise seriously, improving your sports performance is key to achieving your goals. Sports supplements comprise of a number of products consumed to improve athletic performance, they typically include minerals, amino acids, vitamins, herbs, or botanicals, or any combination of these.

Sports supplements help to prolong your exercise and give you an energy boost to help you get the most out of your gym time or training session.

On today’s market there is an abundance of energy, power and recovery supplements designed to improve your energy and endurance whilst working out, these include:

Caffeine based products, such as energy gels, capsules and tablets, powders, energy drinks and bars, these are usually used in sports that require long-term stamina, for example cycling, running and even football.

Energy products help by providing athletes, most notably runners, with that initial boost of energy, such as energy gels, energy drinks, energy bars, energy chews and also energy recovery powders and capsules which assist in promoting sustained energy.

Other supplements such as amino acids, HMB (beta-hydroxy beta-methylbutyric acid), Nitric oxide, ZMA (Zinc Monomethionine Aspartate), Creatine and L'Glutamine can also be used as a sports performance enhancer for boosting strength and muscle mass.

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Energy, Power & Recovery

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