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Omega Oils

Omega 3: What are the benefits?

Omega-3 is a fatty acid considered necessary for human health and for the body to function. The body is unable to manufacture omega-3 by itself therefore they have to be supplied by our diet, as they are found in foods and other natural sources.

Omega-3 contans three types of fatty acids, these include EPA (eicosapentaenoic), ALA (alpha-linolenic acid) and DHA (docosahexaenoic acid). They can be found in marine sources, such as salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut oils.

What can Omega-3 be used for?

It has been suggested that Omega-3 might be useful for:

  • Improve the health of arteries
  • Help prevent certain cancers 
  • Improve mental health, such as depression, bipolar disorder, schizophrenia, eating disorders, and ADHD.
  • Improve menstrual health 
  • Improve bone health 
  • Improve skin health 
  • Improve cholesterol 
  • Improve joint health by reducing joint tenderness and stiffness associated with osteoarthritis and arthritis
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Omega Oils

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